Samurai and Mindfulness

“Samurai believed the intense movements required for warfare emerged from a stillness of the mind. Many turned to Zen Buddhist practice of meditation to enhance concentration. On the battlefield, this technique freed warriors from distracting thoughts of uncertainty or fear.”

I was at the Detroit Institute of Arts today and really enjoyed this reflection. Whatever your battle is, meditation is a tool that can be utilized to sharpen your skills and concentration, reducing fear and uncertainty and giving you strength.

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